TMJ disorder disproportionately affects women — especially those aged 20 to 40. But why? Hormonal fluctuations, stress, and jaw structure all contribute to this gender-specific issue. In this blog, we’ll examine why women are more likely to experience TMJ problems and what solutions are available.
Why Is TMJ More Common in Women?
1. Hormonal Influence
Estrogen affects the ligaments and muscles of the jaw. Fluctuations in estrogen (during menstruation, pregnancy, or menopause) can increase TMJ sensitivity.
2. Joint Laxity
Women tend to have more flexible joints, which may contribute to joint instability and TMJ dysfunction.
3. Higher Stress and Anxiety Levels
Studies suggest women report higher levels of chronic stress and anxiety, both of which are linked to bruxism and jaw tension.
4. Sleep Disorders
Women are more prone to sleep disturbances, including clenching and grinding teeth during sleep.
Common Symptoms in Women
- Jaw pain and stiffness
- Clicking or popping sounds
- Earaches or a feeling of fullness in the ears
- Frequent headaches or migraines
- Difficulty opening the mouth fully
Diagnosis and Evaluation
It’s crucial to get a professional diagnosis to distinguish TMJ from dental or neurological conditions. At drpriyadarshinibanerjee.com, you can schedule a comprehensive TMJ assessment with a qualified specialist.
Treatment Options for Women with TMJ
1. Customized Splints and Bite Guards
These prevent teeth grinding and help realign the jaw.
2. Hormonal Considerations
If TMJ symptoms worsen during specific hormonal phases, your specialist may coordinate treatment with your gynecologist.
3. Physical Therapy
Gentle jaw exercises can strengthen muscles and improve joint alignment.
4. Mind-Body Therapies
Yoga, meditation, and breathing exercises can help reduce stress-related jaw clenching.
5. Diet and Lifestyle Modifications
As discussed in the earlier blog, anti-inflammatory diets and good sleep hygiene play key roles.
Preventive Tips for Women
- Avoid chewing gum
- Use a warm compress to relax jaw muscles
- Take short breaks from long conversations
- Maintain good posture, especially during screen time
Conclusion
TMJ disorder in women is more common, but it’s also highly manageable. With the right diagnosis, lifestyle changes, and professional treatment from experts like Dr. Priyadarshini Banerjee, you can reclaim your comfort and well-being.
To begin your personalized TMJ care journey, visit drpriyadarshinibanerjee.com and book an appointment today.
